Blogs
You Are Not the King – Dr. Sreekumar Rao
In my last blog, I narrated the tale of King Janaka and what became an existential question for him. A question that nagged him constantly and would not let him be. Which was ‘real’? Was it ‘real’ that he was a king who ruled a prosperous kingdom with happy...
Your First Saarathi Therapy Session
It’s quite natural to be uncertain about therapy if you haven’t experienced a therapy session before. What is this interaction with Saarathi going to be like? This is the question that is always ringing in the mind of somebody who …
The Story of Rema and Sheela
We’d like you to meet Rema and Sheela. These are two ladies who have phenomenally turned around their lives with therapy sessions. These are real stories of Real patients with their names changes. Meet Rema Rema came to Therapy …
Reparenting
Many psychological issues stem from children growing up without their emotional needs being met. For example, not receiving security and unconditional love. This results in the child growing up to be an adult who finds it difficult to navigate life …
Being of value to a loved one in pain.
Does your friend or perhaps a loved one suffer from depression or anxiety? Do you know how it feels? Depression and Anxiety can be severe for suffering individuals to face. Often although they may desperately wish they had the support …
People’s Description: Anxiety
Anxiety is often connected with excessive often debilitating worry about something that may happen. Although there are common themes, there are different types of Anxiety, and people experience different combinations of symptoms, have different triggers, and cope in...
Anxiety! You’re not Alone
When faced with a difficult situation – an impending exam, doing a speech before an audience, a performance discussion with your boss, waiting for your daughter to come home when it’s late, etc., most of us experience feelings of emotional …
Smart Detachment from your Smartphone
Recently I was doing some shopping in a supermarket. Suddenly I heard a loud wailing cry. I guessed it must be that of a toddler. I turned around curiously. The child was throwing a tantrum pointing to an item on …
Teen Therapy
What does therapy look like for Teens? On account of their limited experience and knowledge, children have a small collection of coping strategies, tools and ideas. Hence they need adult help to find solutions to manage their emotions and behaviors …
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